Tierra Bella Stats...
Saturday April 18th 2009

• 7:30am start - 4:15-ish finish.
• 1 hour spent stopped at various rest stops.
• Total time on course=8.25 hours
• Total time on bike= 7.25 hours
• 100 miles.
• 6000 feet of climbing.
• Temperature: lowest 56, highest 92.
• Maximum speed while descending: 44.5mph.
• Minimum speed while climbing: 4.5mph.
• Lowest gear: 39/26
• Highest gear: 53/12
• Calories Burned- calculated: 8000

Food/Nutrition:
Before ride:

• 16oz. Iced Coffee
• 1 GU
  
• 16 oz. H2O

During ride:

• 3 GU
• 1 Powerbar
• 2 20oz. bottles of Hammer Perpetuem
• 6 24oz. bottles of H2O
• 2 12 oz. cups of Gatorade at last rest stop
  
• 2 bananas- 1 each at top of 2 climbs
  
• 6 capsules Hammer Endurolytes
• 2 Advil at top of 1st climb
  

Within 2 hour window after ride:

• 2 12oz. cups lemonade
• 1 serving meat lasagna
• 1 serving vanilla ice cream with apple crisp
• 24oz. Hammer Recoverite
• 20 oz. H2O